Bitterness Session
Bitterness is one of the heart's most toxic emotions. Part anger, part disgust, part resentment, this emotion shows up when things have not gone the way we wanted, and we are NOT HAPPY ABOUT IT.
Bitterness is linked to hostility and even hatred--but if you have felt bitter before, it's got a little bit of a different feel than the other emotions. Yes, it feels hostile and attacking, and yes, it feels angry and disappointed... but when we talk about bitterness in terms of food and tastes, we're talking about an absolute absence of sweetness. An acrid, harsh taste that almost burns the tongue.
That's how bitterness is in our souls.
Bitter foods harshly irritate the tongue, but bitter feelings harshly irritate the soul.
When we feel bitterness throughout our souls, it is almost impossible to keep it bottled within. We leak it out. We bleed it out on other people. We spit it out on them. Even when we don't want our bitterness to flow out of us into our interactions with others, it can be SO HARD to keep ourselves from letting that bitterness out.
I know you've interacted with bitter people. Interacting with bitter people "leaves a bitter taste in your mouth." Not literally, but figuratively.
What about when we are the bitter people in our own lives?
Bitterness is not a happy way to live!
I have felt very bitter about my life from time to time. I personally know how horrible it is to feel absolutely overrun with bitterness in life. For me, it used to keep me up at night. It used to have me talking to myself throughout the day. Some things I felt bitter about, it took me years to get over. That was long before I knew about the work I do now.
My hope is that if you carry a burden of bitterness this way, that this session will help you feel VERY different. My hope is that you will feel drastically better as you face your bitterness, allow it to flow up, and then breathe it out of your body. You don't need to live in bitterness forever.
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