Change Session (Coping With Big Changes)

This session is all about BIG CHANGES. How do you handle big changes in your life?

In life, change is inevitable, often arriving when least expected — a sudden job loss, the grief of losing a loved one, or another profound shift that rocks our world. Everyone deals with these things, but you do NOT have to handle it alone.

During this session we cover the stress, anger, terror and fear, sadness, sorrow, grief, and more that have to do with big changes and unexpected events.

We also cover fear of bad news--including fear of bad health-related news. This is a good session for those dealing with hypochondria.

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