Have you ever heard of Morning Pages? I first heard them called that in the book The Artist's Way, which I read maybe 7 years ago, but I've been using Morning Pages for many years.
The idea behind "Morning Pages" is that every morning, ideally, you write down 3 pages' worth of ANYTHING. Anything in the world. All you do is WRITE.
The point is not to write something amazing; the point is to TAKE OUT THE TRASH. It's to clear out the gunk and junk inside your brain so you can think more clearly.
In my own life, I have done this a LOT, but not in recent months. I've been feeling the urge to do this for myself, but I figured... I'd probably better take you guys with me!
This challenge is FREE on Youtube, but if you would like to join this paid version, it comes with a session around the halfway point of the challenge and then another one at the end. Details will be released as we progress through the challenge.
Your most important materials needed for this are a $1 spiral notebook with ideally 90 pages, and a pen or pencil.
Here are the instructions.
Again, this challenge is FREE to participate in, but this product is so that if you would like to also benefit from 2 live sessions designed to support you in this challenge, that is also an option!
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